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Lovely Shiloh

Have thine own way Lord

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Healthy lifestyle !!

In pursuit of the healthiest temple

Evening all !!  It is a hot & muggy evening here in Brisvegas.  I've just gotten back from a powerwalk as it was far too hot to do anything outside of AC today.  (& I don't much like working out... Continue Reading →

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Nut butter Protein Balls !!!

Hi All, I just wanted to share with you this amazeballs (no pun intended) recipe for Nut butter protein balls.  I used Peanut butter yest, but Almond or Cashew butter would be a healthier option.  (I was just too impatient... Continue Reading →

My Float/Sensory deprivation review !!

So avid readers... today I'm reviewing my first 'float' experience.  A lot of people refer to float tanks, but this was a little different in that it was a couples float I had with my DH, so it was a bigger... Continue Reading →

Changing trains

I'm afraid it's just a short one tonight. I'd love to say that I'm jumping off the grief train and jumping aboard the 'getting my head back in the game' train... but really it's like when you have to change... Continue Reading →

Jesus… our constant encourager

Evening all... Well, it's Sunday night and I'm only a good sleep away from a new week of work, study.. and all the other things that go with the 'Mum life'.   As you can see by the below photo,... Continue Reading →

Chicken & sweet potatoes.. my fave !!

Yes, I gotta say.... the fact that my family doesn't complain about how much chicken & sweet potato are plated up for them each fortnight can only be a testament to my skills when it comes to variety !! (Yay... Continue Reading →

It’s HEALTHY recipe share time

Today it occurred to me that I really should be sharing my recipes as part of my fitness & healthy living journey.  I originally found it difficult to break away from my 'tried & true recipes' and change over to... Continue Reading →

Shrinking tents, expanding territory & planning War :0)

Hi all !! It's Friday afternoon ....  schoolwork is complete (well, Miss 15 is still going, but hey, she NEVER stops working), the weekend is so close I can taste it.   Youth group for the kiddos tonight means DATE... Continue Reading →

Guard your heart. .. and your face

I had my first boxing PT sesh yesturday and it was THEBOMB.COM !! Such a fun way to workout.  If you really look closely you can tell I'm laughing in the above pic. .. it was way fun to power... Continue Reading →

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