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Lovely Shiloh

Have thine own way Lord

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raising healthy kids

Nut butter Protein Balls !!!

Hi All, I just wanted to share with you this amazeballs (no pun intended) recipe for Nut butter protein balls.  I used Peanut butter yest, but Almond or Cashew butter would be a healthier option.  (I was just too impatient... Continue Reading →

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Chicken & sweet potatoes.. my fave !!

Yes, I gotta say.... the fact that my family doesn't complain about how much chicken & sweet potato are plated up for them each fortnight can only be a testament to my skills when it comes to variety !! (Yay... Continue Reading →

It’s HEALTHY recipe share time

Today it occurred to me that I really should be sharing my recipes as part of my fitness & healthy living journey.  I originally found it difficult to break away from my 'tried & true recipes' and change over to... Continue Reading →

Shrinking tents, expanding territory & planning War :0)

Hi all !! It's Friday afternoon ....  schoolwork is complete (well, Miss 15 is still going, but hey, she NEVER stops working), the weekend is so close I can taste it.   Youth group for the kiddos tonight means DATE... Continue Reading →

My Super Bella helps me eat clean… all the way to flat & toned abs !!

Hiya all...  It's kinda cold and rainy here in Brisvegas tonight ... so a perfect time to whip up a delicious meal of Spinach & Mushroom Risotto (made vegan style with the butter substituted with Avo, and the cheese with... Continue Reading →

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