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Fi mum23

Royalty, Wife, Mummy, friend, teacher, student & fitness blogger

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selfcontrol

Being in good company

I’m gonna be honest. .  I’m struggling tonight. 
I want to be walking the right path.. I NEED to be walking the right path as I have little eyes watching me and little ears listening to me.  (and some big eyes & ears too)
However these very encouraging facts don’t make the path any easier.  The bumps are still there,  the ‘stones’ are still thrown, the misconceptions of me by others are still there. 
I solidly believe that I not only witness to my children through things that I say,  but possibly even more so by things that I DON’T.  When I’m abused by a family member and I don’t respond in like tone or with harsh words.  When I’m treated like a ‘goodie-two-shoes’ but choose to stay silent and not ‘defend myself’.
When I’m outright verbally attacked,  but refuse to take the bait and retaliate. .. they see that.   & you know what else they see… the frustration on the person’s face when I won’t lower myself to their level. 
Isn’t it interesting (& frustrating) that we can KNOW that God’s opinion is the only one that matters and yet the darts fired by others still hurt.  I often wish that I was impervious to these comments etc but I also know that I am taught a lesson through everything single dig at me,  every single comment made. .. and every single not-so-subtle insult on Facebook. 
I actually started this blog last night but the fact that I stopped part way through turned out to be a blessing in itself as I actually needed to be reminded of my own words when dealing with someone today.  
Praise The Lord it was actually a really great day today spent at the beach with Miss 14 & niece 17 (well great day except for the sunburnt back of the legs. .. what on earth).  Lots of time to think and talk to Jesus while the girls were out paddle boarding.  Something about being at the beach (I think it’s actually in any natural setting) that gets me closer to God.

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I am constantly blown away of late with the relevance of each mornings devotion and how it has been speaking directly into current situations & struggles. If you don’t do a morning devotion,  I’d really encourage you to as it is just the BEST way to start the day. 
So, getting back to my title. .. with all that I’ve been dealing with in days of late… I am comforted knowing that Jesus was hated,  he was ridiculed,  he was treated as a fool… so when I feel treated like this. . I know I’m in good company. 
Blessings peeps xox

Eat clean.. train dirty… trust God

Eat clean… train dirty… Trust God !! So… after an up & down kinda day. . I’ve decided this is going to be this season’s hashtag.
I have had 2 opportunities in recent days to be pretty naughty with my clean eating plan. .. and I am so happy to say that on both occasions,  I was able to either stick with my clean eating. . Or in the one instance I didn’t,  it was such a minor ‘slip up’ that I didn’t even feel the need to beat myself up over it.
I am actually really pleased with my resolution on this.  I just know that I know that God is providing me with the strength and perseverance I’m asking for,  as I normally wouldn’t be able to resist these ‘treats’. As I said on a previous blog entry. . My bodies likes & dislikes are changing.
I’m also loving having my 17yr niece to bounce ideas off. She is a vegetarian recently having gone completely vegan, so she is full of fab healthy ideas.  She seriously makes the best healthy snacks… that you wouldn’t even think are healthy.

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(Ps.. She didn’t actually make THESE exact ones. . But hers do look just as yummy)
I’m also experimenting with my new Nutri-infusion which has been amazing !! I am really so happy with it. . It actually DOES do everything they say it does, which can be rare for things bought off the tv.  A friend  and I did a shop at the local fruit & veg market yest,  so I’m well & truly stocked up for some yummy nutritious goodness in smoothy form.

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This actually was my daughter’s first smoothy attempt, but I used her pic seeing as my smoothy had spinach in it so therfore wasn’t this pretty colour.

I read some interesting information last night about drinking berry based drinks with your food as it assists with digestion due to the acidic content.
Here’s some healthy info for you all on this and other healthy gut foods. …

What is the key to good gut health? The answer is bacteria, millions of which inhabit the digestive tract breaking down food, helping to propel food through the digestive tract and providing protection against harmful invading organisms.

Foods that are high in fibre, rich in nutrients such as omega-3 fatty acids, or that contain live probiotics, will encourage the growth of health-promoting bacteria colonies and support overall equilibrium balance in the digestive tract. Eating foods that are overly refined, processed or low in fibre will meanwhile place additional strain on the digestive system, potentially disrupting the important balance of health-promoting bacteria.

Berries are an excellent food for digestive health. They provide a good source of fibre, antioxidants, and polyphenols, which can selectively favour beneficial colonies of bacteria in the digestive tract.

Recent research on polyphenols has shown they interact with beneficial species of bacteria (similar to pre-biotics, which “feed” the good bacteria). The interactions encourage healthy bacteria growth. All types of berries, whether fresh or frozen, contain polyphenols.

Seaweed & chia seeds, as well as cruciferous vegetables (kale, cabbage, broccoli and silverbeet, to name just a few) are excellent foods for gut health; they provide various phytonutrients, vitamins and minerals, as well as a good source of fibre. Phytonutrients can benefit the gut by increasing the balance of good bacteria and also contain anti-inflammatory and anti-oxidant properties.

The fibre content of cruciferous vegetables is particularly important as it can help move food through the digestive tract. The fibre in leafy greens in particular also promotes the growth of good bacteria. Pre-biotics are food sources for healthy bacteria; without them the healthy bacteria (probiotics) are unable to grow. Hence, the growth of beneficial colonies of bacteria is largely depending on the intake of both probiotic and pre-biotic foods.
Yoghurt is also fantastic but it should always taste sour, not sweet. The sourness is a reflection of the lactic-acid bacteria that have developed during the fermentation process in the milk.

Regular consumption of yoghurt can positively influence the balance of microflora in the gut, creating more of the “good guys”, such as lactobacillus and bifidobacterium probiotics. These types of probiotics can help manufacture B-complex vitamins, as well as vitamins A and K, which are great for overall health as well as playing a role in a well-functioning digestive tract. They also help boost the immune system and inhibit the growth of pathogenic bacteria.

Sadly (coz I don’t really like it) oily fish – such as salmon, sardines and mackerel are an excellent source of omega-3 fatty acids, such as EPA, and DOHA. These fatty acids can play a vital role in healthy bowel function. They can work to lubricate the digestive tract and keep digestion flowing smoothly. They can also help to reduce inflammation and strengthen the intestinal lining, which can help to protect against gastrointestinal diseases.

& lastly in my disgestion lesson for tonight (lol)… Ginger is a traditional spice, revered throughout Asia for its ability to relieve gas and reduce abdominal bloating. In herbal medicine, it is considered to be an “intestinal spasmolytic” – in other words, a substance that can relax and sooth the digestive tract.

The active component of fresh ginger, known as gingerol contains anti-inflammatory and anti-microbial properties, which can alleviate symptoms associated with gastrointestinal discomfort.

Aren’t you all glad I’ve educated in this fascinating topic?  Well, if it doesn’t interest you,  try to get interested coz I can tell you that my body is a whole lot happier on a clean eating diet.
It does seem ‘un-fun’ at times,  but that usually only happens when your 1. Using boring ingredients,  or 2. Not thinking outside the box.
When it comes down to it,  it’s really all quite interesting and worth educating yourself on.
Ok peeps… that’s enough from me for tonight.
Blessings xox

Character Trait training – Hospitality vs. Loneliness !!

Cheerfully sharing food, shelter, and spiritual refreshment with those God brings into our lives.

Hebrews 13 : 2   Do not neglect to show hospitality to strangers, for thereby some have entertained angels unawares.

This one seems like an easy one right?  It seems pretty self explanatory as well as a very easy thing to do.  I guess not everyone loves to entertain and be hospitable, but I LOVE it.  I like nothing more than throwing a party, or having people over.  If anything, delving into this particular Character trait has re-energised me to organise more opportunities to be hospitable.

I know the word ‘shelter’ doesn’t need to mean literal shelter, as in a home.. it can be almost like a sanctuary.  We can be a sanctuary for people to come to when in need of emotional support.  In order to be that sanctuary for others, I believe we need to personify the fruits for the Spirit.

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As always though, I did go further with my research on the topic and here’s just one commentary that I found.

The following commentary is from Gills’s exposition of the entire bible

Be not forgetful to entertain strangers,…. By whom are meant, not unconverted men, who are strangers to God and Christ, and the covenants of promise; nor saints, who are as pilgrims and strangers in this world; but such as are of another country, and are unknown; and even though wicked men, they are not excluded; though such as are obliged to quit their own country for righteousness sake are chiefly designed; all strangers in distress are meant, and hospitality is to be exercised towards them; which lies negatively in doing nothing to distress them, and positively in providing food, raiment, lodging, &c. for them, and in comforting, counselling, and directing them in all matters in which they may stand in need thereof: and that this is a duty, appears from the light of nature, and practices of the Heathens, Acts 28:2, from the express law of God, Deuteronomy 10:19 and many others made in favour of strangers, binding on the Jews; from the sundry exhortations to it in the New Testament, Romans 12:13 and from the exhortation here not to forget it; and from the great regard which Christ will show to such as mind it, and his disregard to others at the last day: the persons who are to exercise it are not only the ministers of the Gospel, who should be given to hospitality; but all the saints, even the meaner sort are not exempted, but should use it according to their ability; though it is chiefly binding on those that are rich. And this should not be forgot, but pursued and followed after; it should be frequently performed; men should be given, and used to it; it should be done without grudging, and in a friendly and loving manner:
for thereby some have entertained angels unawares; as Abraham, Genesis 18:1, he knew them not to be angels at first; they appeared as men, and he treated them as such; but they were angels, yea, one of them was Jehovah himself; and hereby he received many favours, Genesis 18:10, and Lot, Genesis 19:1 who knew not that they were angels he took into his house; but they were, and he was delivered by them from the burning of Sodom; yea, some have unawares, this way, entertained Christ himself, Luke 24:15 and indeed, entertaining of his members is entertaining him, Matthew 25:38. It is an observation of a Jewish writer (r) upon the first of these instances;

“from hence we learn (says he) how great is the strength (or virtue) of the reception of travellers (or hospitality), as the Rabbins of blessed memory say, greater is , “hospitality”, than the reception of the face of the Shechinah.”

And this is said to be one of the six things which a man enjoys the fruit of in this world, and for which there remains a reward in the world to come (s).

(r) R. Abraham Seba in Tzeror Hammor, fol. 18, 4. (s) T. Bab. Sabbat, fol. 127. 1.

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An interesting reading to say the very least.  I’ll leave you to ponder this as I will during this coming week.

Blessings Peeps !!!  xox

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