Search

Fi mum23

Royalty, Wife, Mummy, friend, teacher, student & fitness blogger

Category

study

Life is continuing….

Oh my goodness, if I’d left it another two days, it would have been an entire month between blogs…that’s downright SLACK !!!

So much has been going on.. which does help to explain my slackness in the blogging department.

The highlights are –

  • Baby Boy Lucas is now HOME and powering on like the little warrior he has proven himself to be.  He’s settling in at home, putting on weight, getting to know his big brother, and is having his first immunisations today.

12274740_10156180455970580_8816686548069678247_n (1)

  • I scored myself a not very pleasant intercostal injury about a month ago and am actually still suffering from that.  However, it IS improving (PRAISE GOD !!) so things ARE on the up & up.  I think I did it because I did either too many sit ups, or did sit ups incorrectly.  I had both an ultrasound and an X-ray on my right side chest/ribs etc but it didn’t show anything.  As a result, I’ve had to change my exercise routine …  for the first two weeks, I couldn’t do ANYTHING.  I am pleased to say though that I must have been doing just enough to keep the weight loss train going as the number has continued to drop slowly each Tuesday morning for my weigh-in.
  • We are now down to only two weeks and two days until we sail far far away across the sea !!!  Our renewed passports finally arrived so this is a relief.  I cannot even tell you how excited & humbled I am to know that I get to enjoy two weeks ‘off the job’.  No cleaning, cooking, washing….  Thank you Jesus !!!
  • Sadly there is ups and downs (more downs)  in family over the last few weeks that look to be continuing for a while.  However, God is teaching me a lot throughout.  It’s so easy to see someone’s actions as selfishness on the surface, but when looking deeper, you can expose emotional issues that deserve additional care.  Also, sadly, it is human nature to ‘arc up’ when someone does something to upset you, when in fact, we’ve been commissioned to Love thy neighbour, repay bad with GOOD, do all we can to expand God’s Kingdom, and most importantly, be the LIGHT IN THE DARKNESS !!!
  • DH is really enjoying having his aeroplane and being able to go up to the airfield whenever he can and go for a fly IN HIS OWN PLANE.  He’s been waiting a very long time for this and is LOVING IT !!  He’s also made a nice group of friends up there, which is just as much a part of the whole ‘scene’ he’s been wanting to be apart of for so long. They sit around with their drinks and discuss all things ‘planes’.  I’m really really happy for him.  & as you can see, the kids are enjoying it too.

IMG_3960

  • The biggest homeschool excursion (78 people) I have ever organised went off without a hitch (or any drownings)… Woot Woot !!

20151110_145205

  • Miss 14’s dance comps all went very well.  Now to enjoy the break before it all starts again in Feb 2016.
  • The 2016 homeschool journey has been decided on which is also a weight off my shoulders.  The older two kiddos are currently working through diagnostic testing for next year and are doing very well with them.

So there you go, that basically brings you up to speed, to a degree, on our lives.

Even amongst the ups and downs of ‘life’ I love how God makes ‘lessons’ out of all situations, good & bad.  I’ve also been reading Jefferson Bethke’s Jesus>Religion which is really opening up my view on things.

Blessings xox

Eat clean.. train dirty… trust God

Eat clean… train dirty… Trust God !! So… after an up & down kinda day. . I’ve decided this is going to be this season’s hashtag.
I have had 2 opportunities in recent days to be pretty naughty with my clean eating plan. .. and I am so happy to say that on both occasions,  I was able to either stick with my clean eating. . Or in the one instance I didn’t,  it was such a minor ‘slip up’ that I didn’t even feel the need to beat myself up over it.
I am actually really pleased with my resolution on this.  I just know that I know that God is providing me with the strength and perseverance I’m asking for,  as I normally wouldn’t be able to resist these ‘treats’. As I said on a previous blog entry. . My bodies likes & dislikes are changing.
I’m also loving having my 17yr niece to bounce ideas off. She is a vegetarian recently having gone completely vegan, so she is full of fab healthy ideas.  She seriously makes the best healthy snacks… that you wouldn’t even think are healthy.

image

image

(Ps.. She didn’t actually make THESE exact ones. . But hers do look just as yummy)
I’m also experimenting with my new Nutri-infusion which has been amazing !! I am really so happy with it. . It actually DOES do everything they say it does, which can be rare for things bought off the tv.  A friend  and I did a shop at the local fruit & veg market yest,  so I’m well & truly stocked up for some yummy nutritious goodness in smoothy form.

image

This actually was my daughter’s first smoothy attempt, but I used her pic seeing as my smoothy had spinach in it so therfore wasn’t this pretty colour.

I read some interesting information last night about drinking berry based drinks with your food as it assists with digestion due to the acidic content.
Here’s some healthy info for you all on this and other healthy gut foods. …

What is the key to good gut health? The answer is bacteria, millions of which inhabit the digestive tract breaking down food, helping to propel food through the digestive tract and providing protection against harmful invading organisms.

Foods that are high in fibre, rich in nutrients such as omega-3 fatty acids, or that contain live probiotics, will encourage the growth of health-promoting bacteria colonies and support overall equilibrium balance in the digestive tract. Eating foods that are overly refined, processed or low in fibre will meanwhile place additional strain on the digestive system, potentially disrupting the important balance of health-promoting bacteria.

Berries are an excellent food for digestive health. They provide a good source of fibre, antioxidants, and polyphenols, which can selectively favour beneficial colonies of bacteria in the digestive tract.

Recent research on polyphenols has shown they interact with beneficial species of bacteria (similar to pre-biotics, which “feed” the good bacteria). The interactions encourage healthy bacteria growth. All types of berries, whether fresh or frozen, contain polyphenols.

Seaweed & chia seeds, as well as cruciferous vegetables (kale, cabbage, broccoli and silverbeet, to name just a few) are excellent foods for gut health; they provide various phytonutrients, vitamins and minerals, as well as a good source of fibre. Phytonutrients can benefit the gut by increasing the balance of good bacteria and also contain anti-inflammatory and anti-oxidant properties.

The fibre content of cruciferous vegetables is particularly important as it can help move food through the digestive tract. The fibre in leafy greens in particular also promotes the growth of good bacteria. Pre-biotics are food sources for healthy bacteria; without them the healthy bacteria (probiotics) are unable to grow. Hence, the growth of beneficial colonies of bacteria is largely depending on the intake of both probiotic and pre-biotic foods.
Yoghurt is also fantastic but it should always taste sour, not sweet. The sourness is a reflection of the lactic-acid bacteria that have developed during the fermentation process in the milk.

Regular consumption of yoghurt can positively influence the balance of microflora in the gut, creating more of the “good guys”, such as lactobacillus and bifidobacterium probiotics. These types of probiotics can help manufacture B-complex vitamins, as well as vitamins A and K, which are great for overall health as well as playing a role in a well-functioning digestive tract. They also help boost the immune system and inhibit the growth of pathogenic bacteria.

Sadly (coz I don’t really like it) oily fish – such as salmon, sardines and mackerel are an excellent source of omega-3 fatty acids, such as EPA, and DOHA. These fatty acids can play a vital role in healthy bowel function. They can work to lubricate the digestive tract and keep digestion flowing smoothly. They can also help to reduce inflammation and strengthen the intestinal lining, which can help to protect against gastrointestinal diseases.

& lastly in my disgestion lesson for tonight (lol)… Ginger is a traditional spice, revered throughout Asia for its ability to relieve gas and reduce abdominal bloating. In herbal medicine, it is considered to be an “intestinal spasmolytic” – in other words, a substance that can relax and sooth the digestive tract.

The active component of fresh ginger, known as gingerol contains anti-inflammatory and anti-microbial properties, which can alleviate symptoms associated with gastrointestinal discomfort.

Aren’t you all glad I’ve educated in this fascinating topic?  Well, if it doesn’t interest you,  try to get interested coz I can tell you that my body is a whole lot happier on a clean eating diet.
It does seem ‘un-fun’ at times,  but that usually only happens when your 1. Using boring ingredients,  or 2. Not thinking outside the box.
When it comes down to it,  it’s really all quite interesting and worth educating yourself on.
Ok peeps… that’s enough from me for tonight.
Blessings xox

Character Trait training – Hospitality vs. Loneliness !!

Cheerfully sharing food, shelter, and spiritual refreshment with those God brings into our lives.

Hebrews 13 : 2   Do not neglect to show hospitality to strangers, for thereby some have entertained angels unawares.

This one seems like an easy one right?  It seems pretty self explanatory as well as a very easy thing to do.  I guess not everyone loves to entertain and be hospitable, but I LOVE it.  I like nothing more than throwing a party, or having people over.  If anything, delving into this particular Character trait has re-energised me to organise more opportunities to be hospitable.

I know the word ‘shelter’ doesn’t need to mean literal shelter, as in a home.. it can be almost like a sanctuary.  We can be a sanctuary for people to come to when in need of emotional support.  In order to be that sanctuary for others, I believe we need to personify the fruits for the Spirit.

fruit-of-the-spirit-tree11

As always though, I did go further with my research on the topic and here’s just one commentary that I found.

The following commentary is from Gills’s exposition of the entire bible

Be not forgetful to entertain strangers,…. By whom are meant, not unconverted men, who are strangers to God and Christ, and the covenants of promise; nor saints, who are as pilgrims and strangers in this world; but such as are of another country, and are unknown; and even though wicked men, they are not excluded; though such as are obliged to quit their own country for righteousness sake are chiefly designed; all strangers in distress are meant, and hospitality is to be exercised towards them; which lies negatively in doing nothing to distress them, and positively in providing food, raiment, lodging, &c. for them, and in comforting, counselling, and directing them in all matters in which they may stand in need thereof: and that this is a duty, appears from the light of nature, and practices of the Heathens, Acts 28:2, from the express law of God, Deuteronomy 10:19 and many others made in favour of strangers, binding on the Jews; from the sundry exhortations to it in the New Testament, Romans 12:13 and from the exhortation here not to forget it; and from the great regard which Christ will show to such as mind it, and his disregard to others at the last day: the persons who are to exercise it are not only the ministers of the Gospel, who should be given to hospitality; but all the saints, even the meaner sort are not exempted, but should use it according to their ability; though it is chiefly binding on those that are rich. And this should not be forgot, but pursued and followed after; it should be frequently performed; men should be given, and used to it; it should be done without grudging, and in a friendly and loving manner:
for thereby some have entertained angels unawares; as Abraham, Genesis 18:1, he knew them not to be angels at first; they appeared as men, and he treated them as such; but they were angels, yea, one of them was Jehovah himself; and hereby he received many favours, Genesis 18:10, and Lot, Genesis 19:1 who knew not that they were angels he took into his house; but they were, and he was delivered by them from the burning of Sodom; yea, some have unawares, this way, entertained Christ himself, Luke 24:15 and indeed, entertaining of his members is entertaining him, Matthew 25:38. It is an observation of a Jewish writer (r) upon the first of these instances;

“from hence we learn (says he) how great is the strength (or virtue) of the reception of travellers (or hospitality), as the Rabbins of blessed memory say, greater is , “hospitality”, than the reception of the face of the Shechinah.”

And this is said to be one of the six things which a man enjoys the fruit of in this world, and for which there remains a reward in the world to come (s).

(r) R. Abraham Seba in Tzeror Hammor, fol. 18, 4. (s) T. Bab. Sabbat, fol. 127. 1.

______________________________________________________

An interesting reading to say the very least.  I’ll leave you to ponder this as I will during this coming week.

Blessings Peeps !!!  xox

Blog at WordPress.com.

Up ↑