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Royalty, Wife, Mummy, friend, teacher, student & fitness blogger

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walking

Positioned like a see-saw

I remember sitting under a teaching a few years back about how our posture as a disciple of Jesus Christ should be with one hand stretched upwards to someone in a mentoring capacity.. to someone who is further along in their walk with The Lord than us. Meanwhile, the other arm reaches down, ‘pulling up’, encouraging & discipling someone coming along behind us.  Someone that is a little further back in their walk with The Lord than where we are.

The person you’re reaching up to has a little more life experience than you, so is able to teach and help you through similar situations.  In turn, you can teach & help the one you are encouraging, because of the trials, struggles and victories you have walked through.

I also remember receiving an image about this, back when sitting under that teaching, of one long road with people littered all along it, all at different stages.  I probably should have drawn in it seeing as I wasn’t able to find something that I felt represented it, but this gives you an idea.

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When I had this come to mind last night, the Holy Spirit gave me an image of a seesaw, but it wasn’t like one end was completely up and the other completely down…. it’s not normally positioned in that way, and I don’t believe it would be nearly as effective either.  I think the image of a set of scales where one end has a slightly heavier weight onboard than the other shows a more accurate picture of the common situation, but as the ‘weight’ part of the image makes no sense, I think the seesaw is better.

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This one is more like it.

The person reaching down needs to have the HUMILITY required to fulfil this role in another’s life, while also having the WISDOM to take on this responsibility.

Something that simple cannot be in the equation is pridefulness !!!

Just because I like definitions, let’s look at some now…

First, a ‘secular’ definition of Humility –the quality of having a modest or low view of one’s importance.  While in essence, this is true, I don’t like it one bit as it doesn’t sit well with me when you consider that we are a temple of The Holy Spirit.  We have the power of Christ within us, so when I consider our ROLE in God’s Kingdom, we certainly do not have a low level of importance.  I guess what it comes down to though is the importance of that role, as opposed to the importance of us as a person.  That’s where the pridefulness can come into it.  If we are prideful about our own importance & think that that importance is  seperate to God, that’s when we will run into trouble.

A biblical definition of Humility  –God says when you are humble, you are free from pride and arrogance. You know that in your flesh you are inadequate, yet you also know who you are in Christ.  I LOVE this !!!  So so true !! Free from pride & arrogance !!

Now for Wisdom… the quality of having experience, knowledge, and good judgement; the quality of being wise.

Not bad…. let’s look at it from a biblical point of view though.

Wisdom begins and ends with the fear of the Lord. It isn’t a fear of being struck by lightning or fear of being struck dead but it’s a deep, abiding, holy reverence and respect for the Lord and for His Word, the Bible. The Book of Proverbs has more to say about wisdom than any other book in the Bible. For example in Proverbs 9:10 Solomon, who was the wisest man on earth, at least until Christ came, said that “The fear of the Lord is the beginning of wisdom, and the knowledge of the Holy One is insight.” Where there is fear, there tends to be obedience and God has said He prefers obedience over sacrifice (1 Sam 15:22; Hosea 6:6). Sometimes obedience comes before understanding and when someone obeys what they know to be true, understanding usually follows. Wisdom begins with reverence for God and a fear for Him and His Word. That’s where wisdom begins. Where there is no fear of the Lord, there can never be any true wisdom. It’s just not possible.

Now, both these two traits can be tricky, and not always easy to uphold, especially in weakness during struggle.  It takes real DISCIPLINE to be HUMBLE & use WISDOM  to take the right path when in a struggle or under attack.

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Two other words that I really think needs to come into the scenario is COMMITMENT & RESPONSIBILITY !!  We need to be there for our ‘person’ at all times, even at times of our own struggles.  The only way we can do that is by walking closely with The Lord, digging into The Word & being accountable.

As a mentor, your role is to teach and inspire by words and example, so you can come alongside someone in their personal development and learning development using your life, Christian experiences, and education as tools.. You are a role model to someone. This is a precious responsibility that is to be taken seriously, but also enjoyed. You need to be one who is growing in the Lord, and who takes His Word and precepts to heart and to life. Because someone is placing his or her trust as a counselor and teacher in you, you need to be real and growing to do this right. Therefore, you are the one the Lord will use to provide opportunities for spiritual learning, development, and growth.

Matthew 12:36 & 37 tell us … I tell you, on the day of judgment people will give account for every careless word they speak,  for by your words you will be justified, and by your words you will be condemned.”  Words hold power peeps.. in so many ways, so be careful with your words !!!

If The Lord entrusts you with a ‘mentee’  (that’s probs not actually a word, but you know what I mean) then see it as the privilege that it is, and ENJOY it, but never ignore the commitment and the responsibility that goes along with it.

Oh.. and one last thing…. DO NOT TAKE ADVANTAGE OF THIS RESPONSIBILITY !!  Treat it as the GIFT that it is.  You will grow through every moment as a mentor too… it’s not a one-way deal.  Another thing that has been evident in my walk and I believe I can pass onto others and it be of help, is this…  When God leads you in a different direction… be it towards a different person, or away from a person…. LISTEN TO HIM & ACT ON IT !!

Maybe you will be in a mentor type relationship with someone for a very long time, but often you will not.  People with this need or gifting come in & out of our lives at GOD’S will, not ours !!!  We may be of help, or receive help from someone for a season and that be all God intended for each of our journeys.  When that happens…  seek confirmation from Him.. and then accept & move on, being ever watchful for new doors being opened.

Isn’t it FUN being a child of God !!!!!  Seriously, I LOVE IT !!!!  So much to learn, grow in and become !!!!

Blessings peeps !!!  xox

 

 

Eat clean.. train dirty… trust God

Eat clean… train dirty… Trust God !! So… after an up & down kinda day. . I’ve decided this is going to be this season’s hashtag.
I have had 2 opportunities in recent days to be pretty naughty with my clean eating plan. .. and I am so happy to say that on both occasions,  I was able to either stick with my clean eating. . Or in the one instance I didn’t,  it was such a minor ‘slip up’ that I didn’t even feel the need to beat myself up over it.
I am actually really pleased with my resolution on this.  I just know that I know that God is providing me with the strength and perseverance I’m asking for,  as I normally wouldn’t be able to resist these ‘treats’. As I said on a previous blog entry. . My bodies likes & dislikes are changing.
I’m also loving having my 17yr niece to bounce ideas off. She is a vegetarian recently having gone completely vegan, so she is full of fab healthy ideas.  She seriously makes the best healthy snacks… that you wouldn’t even think are healthy.

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(Ps.. She didn’t actually make THESE exact ones. . But hers do look just as yummy)
I’m also experimenting with my new Nutri-infusion which has been amazing !! I am really so happy with it. . It actually DOES do everything they say it does, which can be rare for things bought off the tv.  A friend  and I did a shop at the local fruit & veg market yest,  so I’m well & truly stocked up for some yummy nutritious goodness in smoothy form.

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This actually was my daughter’s first smoothy attempt, but I used her pic seeing as my smoothy had spinach in it so therfore wasn’t this pretty colour.

I read some interesting information last night about drinking berry based drinks with your food as it assists with digestion due to the acidic content.
Here’s some healthy info for you all on this and other healthy gut foods. …

What is the key to good gut health? The answer is bacteria, millions of which inhabit the digestive tract breaking down food, helping to propel food through the digestive tract and providing protection against harmful invading organisms.

Foods that are high in fibre, rich in nutrients such as omega-3 fatty acids, or that contain live probiotics, will encourage the growth of health-promoting bacteria colonies and support overall equilibrium balance in the digestive tract. Eating foods that are overly refined, processed or low in fibre will meanwhile place additional strain on the digestive system, potentially disrupting the important balance of health-promoting bacteria.

Berries are an excellent food for digestive health. They provide a good source of fibre, antioxidants, and polyphenols, which can selectively favour beneficial colonies of bacteria in the digestive tract.

Recent research on polyphenols has shown they interact with beneficial species of bacteria (similar to pre-biotics, which “feed” the good bacteria). The interactions encourage healthy bacteria growth. All types of berries, whether fresh or frozen, contain polyphenols.

Seaweed & chia seeds, as well as cruciferous vegetables (kale, cabbage, broccoli and silverbeet, to name just a few) are excellent foods for gut health; they provide various phytonutrients, vitamins and minerals, as well as a good source of fibre. Phytonutrients can benefit the gut by increasing the balance of good bacteria and also contain anti-inflammatory and anti-oxidant properties.

The fibre content of cruciferous vegetables is particularly important as it can help move food through the digestive tract. The fibre in leafy greens in particular also promotes the growth of good bacteria. Pre-biotics are food sources for healthy bacteria; without them the healthy bacteria (probiotics) are unable to grow. Hence, the growth of beneficial colonies of bacteria is largely depending on the intake of both probiotic and pre-biotic foods.
Yoghurt is also fantastic but it should always taste sour, not sweet. The sourness is a reflection of the lactic-acid bacteria that have developed during the fermentation process in the milk.

Regular consumption of yoghurt can positively influence the balance of microflora in the gut, creating more of the “good guys”, such as lactobacillus and bifidobacterium probiotics. These types of probiotics can help manufacture B-complex vitamins, as well as vitamins A and K, which are great for overall health as well as playing a role in a well-functioning digestive tract. They also help boost the immune system and inhibit the growth of pathogenic bacteria.

Sadly (coz I don’t really like it) oily fish – such as salmon, sardines and mackerel are an excellent source of omega-3 fatty acids, such as EPA, and DOHA. These fatty acids can play a vital role in healthy bowel function. They can work to lubricate the digestive tract and keep digestion flowing smoothly. They can also help to reduce inflammation and strengthen the intestinal lining, which can help to protect against gastrointestinal diseases.

& lastly in my disgestion lesson for tonight (lol)… Ginger is a traditional spice, revered throughout Asia for its ability to relieve gas and reduce abdominal bloating. In herbal medicine, it is considered to be an “intestinal spasmolytic” – in other words, a substance that can relax and sooth the digestive tract.

The active component of fresh ginger, known as gingerol contains anti-inflammatory and anti-microbial properties, which can alleviate symptoms associated with gastrointestinal discomfort.

Aren’t you all glad I’ve educated in this fascinating topic?  Well, if it doesn’t interest you,  try to get interested coz I can tell you that my body is a whole lot happier on a clean eating diet.
It does seem ‘un-fun’ at times,  but that usually only happens when your 1. Using boring ingredients,  or 2. Not thinking outside the box.
When it comes down to it,  it’s really all quite interesting and worth educating yourself on.
Ok peeps… that’s enough from me for tonight.
Blessings xox

Ekka – Where the country meets the city !!

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Yesturday (Sunday), I began the day in the BEST way by heading to church.  It was a fantastic service, made even better by the fact that a dear friend was visiting our church.

Straight after church we took said dear friend, headed to collect another and then made our way by train into THE EKKA !!!!

For those blog readers outside of Australia, The Ekka is the affectionate name for The RNA show. (The Royal National Agricultural Industries of Queensland), also known as The Royal Queensland Show. …  where the country meets the city.

People come from far and wide to show their cattle, chickens, sheep, goats, horses, dogs, cats, fish (yes, I said fish), snakes, alpacas.. and basically any other animal you can think of.

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Here is a little bit of Ekka info….  Bowen Park was chosen in January 1876 as the site for the first Show. The park covered 6.8 hectares bordered by Bowen Bridge Road, Gregory Terrace and a creek which ran through the middle of what is now Main Arena.

The ‘Intercolonial Exhibition of 1876’ was held from 22 – 26 August. A public holiday was declared and on opening day 17,000 people attended – a colossal success, given that the total population of Brisbane at the time was only 22,000.

Men attended in their suits and ladies in their finest garments. Food was served on long tables and the first showbag – a bag of coal – was free for all visitors.

The first ‘Royal’ Show was held in 1921, when the Association was granted the prefix under warrant from His Majesty King George V.

Since then, the shortened name “Ekka” has replaced “Exhibition” in the Queensland vernacular, indicating locals’ affection for the Show.

Ekka has since been held every year with only two exceptions. In 1919, Brisbane suffered a Spanish influenza epidemic, and in 1942 during wartime the Showgrounds were used as a staging depot for troops moving north.

Today, Ekka runs for ten days and attracts about half a million visitors every August. Ekka is famous for its mix of entertainment, agriculture and education. From Champion Rooster of Show to the glamorous fashion parades, Ekka has always celebrated the rural and the urban; the traditional and the innovative, and it’s for this reason the event holds a special place in the hearts of Queenslanders – as it has for generations.

Another juicey bit of info about EKKA… it costs a LOT to take a family (hence why we took our kids to the smaller cheaper Pine Rivers Show last weekend and I just went with girlfriends to the Ekka…. but don’t worry…  I got them showbags.  LOL)

After getting off the train at Exhibition station, our first stop was to acquire a locker…  the lockers are like gold at the Ekka, and go very quickly.  It makes a huge difference to the comfort of your day if you can get one and not have to carry EVERYTHING around with you all day long.  However, we did learn when we came back for a drop off to your lockers that it cost $2 EVERY time you open the door.  What the??  Oh well, it’s not a huge amount, and definitely worth the cost.  Might just need to remember that for next time so we don’t get a locker until AFER visiting the showbag pavilion.

Our first major stop was the Woolworths Fresh Food Pavillion.  LOTS of taste testing opportunities (& some cheap lunch options too with a cheese toasty for only $2).  I however, decided to try a bagel.  It was called the B.R.A.T… Bacon, Rocket, Avocado & Tomato.  It was DEEEE-VINE !!!

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One of the BEST things about EKKA is the things to see in the Main Arena… both through each day and into the evening.  I LOVE the woodchop.. but sadly missed it this year, at both shows I went to.  :0(  The fireworks display is always amazing.. and last night did not disappoint.  They also had monster trucks, ATV display, as well as motocross, singing and dancing performers etc.

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Ekka is also great for the FOOD !!!  There are two Ekka staples as far as I’m concerned, and strangely enough, I didn’t have either yesturday.  First on the list is a strawberry and cream ice-cream .  DELISH !!!!

Second one is a dagwood dog, which one of my girlfriends kindly had on my behalf.. LOL.  I must say I don’t normally have one quite that large, but hey, it seemed like a good idea at the time.  It’s only fair that I mention that she didn’t consume this entire thing.

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Another rather expensive part of EKKA is sideshow alley, which we didn’t do at all yesturday.  I’m not a crazy ride person anyway, so it didn’t bother me in the slightest.   The exciting purchase I had been waiting all year to make was these gorgeous UGG boots !!  I’ve actually never owned REAL sheepskin UGG boots before, I’ve only had the cheaper ‘rip-offs’.  Even the rip-off versions lasted me 20yrs, so I think these boots may very well outlive me.  ha ha.  I got them for an absolute bargain of $130… they are $219 advertised on their website if bought outside the show.  I def had toasty warm feet while sitting in the main arena in the cold of last night.

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Yesturday was the first time I had been to the Ekka ‘kid free’ in a VERY long time, so it was very nice to spend this lovely day with girlfriends.  The only sad part of the day is that until a couple of years ago, you could walk right through the cattle pavilion… right past all the stalls and see all the cattle (well, mostly their butts really).  I’d say maybe they thought it was too dangerous to have the public walking through there.  Very sad though as it was my favourite part. Some of those cattle are just sooooooo big.

And now, on the following day, I realise just how much walking I did as my feet are sooooooo sore… not to mention my shoulder from carrying the backpack.  Totally worth it though for the great day I had with 2 treasured girlfriends.

OK… I hope you enjoyed my little Ekka synopsis.

Blessings Peeps !! xox

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